Soy meal, defatted, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Soy meal, defatted, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Soy meal, defatted, raw has 136% more |
| Protein | 49.2 g ★ | 12.56 g | Soy meal, defatted, raw has 292% more |
| Carbs | 35.89 g ★ | 0.72 g | Soy meal, defatted, raw has 4885% more |
| Fat | 2.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 244 mg ★ | 56 mg | Soy meal, defatted, raw has 336% more |
| Iron | 13.7 mg ★ | 1.75 mg | Soy meal, defatted, raw has 683% more |
| Potassium | 2490 mg ★ | 138 mg | Soy meal, defatted, raw has 1704% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.