Soy Meal vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Chicken | Higher |
|---|---|---|---|
| Calories | 337kcal | 219kcal | Soy Meal |
| Protein | 49.2g | 23.2g | Soy Meal |
| Fat | 2.4g | 12.9g | Chicken |
| Carbs | 35.9g | 1.4g | Soy Meal |
| Fiber | — | 0.1g | — |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 244mg | 16mg | Soy Meal |
| Iron | 13.7mg | 1.7mg | Soy Meal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 2490mg | 223mg | Soy Meal |