Soy Meal vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Avocados | Higher |
|---|---|---|---|
| Calories | 337kcal | 149kcal | Soy Meal |
| Protein | 49.2g | 2.1g | Soy Meal |
| Fat | 2.4g | 13.4g | Avocados |
| Carbs | 35.9g | 8.3g | Soy Meal |
| Fiber | — | 6.4g | — |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 244mg | 12mg | Soy Meal |
| Iron | 13.7mg | 0.4mg | Soy Meal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 2490mg | 448mg | Soy Meal |