Soy Meal vs Bananas
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g ↑
Carbs
35.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Bananas | Higher |
|---|---|---|---|
| Calories | 337kcal | 218kcal | Soy Meal |
| Protein | 49.2g | 2.5g | Soy Meal |
| Fat | 2.4g | 1.1g | Soy Meal |
| Carbs | 35.9g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 3mg | 2mg | Soy Meal |
| Calcium | 244mg | 14mg | Soy Meal |
| Iron | 13.7mg | 0.7mg | Soy Meal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 2490mg | 925mg | Soy Meal |