Soy Meal vs Salmon
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Salmon | Higher |
|---|---|---|---|
| Calories | 337kcal | 175kcal | Soy Meal |
| Protein | 49.2g | 24.9g | Soy Meal |
| Fat | 2.4g | 7.9g | Salmon |
| Carbs | 35.9g | 0.1g | Soy Meal |
| Fiber | — | 0g | — |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 244mg | 68mg | Soy Meal |
| Iron | 13.7mg | 0.9mg | Soy Meal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 2490mg | 422mg | Soy Meal |