Soy Meal vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Beef Ground | Higher |
|---|---|---|---|
| Calories | 337kcal | 221kcal | Soy Meal |
| Protein | 49.2g | 24.6g | Soy Meal |
| Fat | 2.4g | 12.9g | Beef Ground |
| Carbs | 35.9g | 0g | Soy Meal |
| Fiber | — | 0g | — |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 244mg | 18mg | Soy Meal |
| Iron | 13.7mg | 2.6mg | Soy Meal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2490mg | 333mg | Soy Meal |