Soy Meal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g ↑
Carbs
35.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Broccoli | Higher |
|---|---|---|---|
| Calories | 337kcal | 29kcal | Soy Meal |
| Protein | 49.2g | 2.7g | Soy Meal |
| Fat | 2.4g | 0.3g | Soy Meal |
| Carbs | 35.9g | 5.5g | Soy Meal |
| Fiber | — | 2.8g | — |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 244mg | 53mg | Soy Meal |
| Iron | 13.7mg | 0.7mg | Soy Meal |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 2490mg | 251mg | Soy Meal |