Soy Meal vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 337kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 49.2g | 16.9g | Soy Meal |
| Fat | 2.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 35.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 3mg | 2mg | Soy Meal |
| Calcium | 244mg | 54mg | Soy Meal |
| Iron | 13.7mg | 4.7mg | Soy Meal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2490mg | 429mg | Soy Meal |