Soy meal, defatted, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soy meal, defatted, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Soy meal, defatted, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 337 kcal | 153 kcal ★ | Soy meal, defatted, raw has 120% more |
| Protein | 49.2 g ★ | 24.58 g | Soy meal, defatted, raw has 100% more |
| Carbs | 35.89 g ★ | 0 g | Soy meal, defatted, raw has 0% more |
| Fat | 2.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 244 mg ★ | 8 mg | Soy meal, defatted, raw has 2950% more |
| Iron | 13.7 mg ★ | 0.45 mg | Soy meal, defatted, raw has 2944% more |
| Potassium | 2490 mg ★ | 439 mg | Soy meal, defatted, raw has 467% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.