Soy Meal vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Meal
Calories
337kcal ↑
Protein
49.2g ↑
Fat
2.4g
Carbs
35.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Meal | Egg | Higher |
|---|---|---|---|
| Calories | 337kcal | 263kcal | Soy Meal |
| Protein | 49.2g | 27.3g | Soy Meal |
| Fat | 2.4g | 15.3g | Egg |
| Carbs | 35.9g | 2.2g | Soy Meal |
| Fiber | — | 0g | — |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 244mg | 94mg | Soy Meal |
| Iron | 13.7mg | 2.7mg | Soy Meal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 2490mg | 321mg | Soy Meal |