Soy protein concentrate, produced by acid wash vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 147 kcal ★ | Soy protein concentrate, produced by acid wash has 123% more |
| Protein | 63.63 g ★ | 30.13 g | Soy protein concentrate, produced by acid wash has 111% more |
| Carbs | 25.41 g ★ | 0 g | Soy protein concentrate, produced by acid wash has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 5.5 g ★ | 0 g | Soy protein concentrate, produced by acid wash has 0% more |
| Sugar | 20 g | 0 g ★ | Soy protein concentrate, produced by acid wash has 0% more |
| Sodium | 900 mg | 99 mg ★ | Soy protein concentrate, produced by acid wash has 809% more |
| Calcium | 363 mg ★ | 9 mg | Soy protein concentrate, produced by acid wash has 3933% more |
| Iron | 10.78 mg ★ | 0.71 mg | Soy protein concentrate, produced by acid wash has 1418% more |
| Potassium | 450 mg ★ | 249 mg | Soy protein concentrate, produced by acid wash has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.