Soy protein concentrate, produced by alcohol extraction vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by alcohol extraction
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 328 kcal | 160 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 105% more |
| Protein | 63.63 g ★ | 2 g | Soy protein concentrate, produced by alcohol extraction has 3082% more |
| Carbs | 25.41 g ★ | 8.53 g | Soy protein concentrate, produced by alcohol extraction has 198% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 20 g | 0.66 g ★ | Soy protein concentrate, produced by alcohol extraction has 2930% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 363 mg ★ | 12 mg | Soy protein concentrate, produced by alcohol extraction has 2925% more |
| Iron | 10.78 mg ★ | 0.55 mg | Soy protein concentrate, produced by alcohol extraction has 1860% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2202 mg ★ | 485 mg | Soy protein concentrate, produced by alcohol extraction has 354% more |
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Compare whole food groups for a cleaner, averaged breakdown.