Soy protein concentrate, produced by alcohol extraction vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy protein concentrate, produced by alcohol extraction
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 328 kcal | 246 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 33% more |
| Protein | 63.63 g ★ | 24.04 g | Soy protein concentrate, produced by alcohol extraction has 165% more |
| Carbs | 25.41 g ★ | 0 g | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Fat | 0.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 5.5 g ★ | 0 g | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Sugar | 20 g | 0 g ★ | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 363 mg ★ | 26 mg | Soy protein concentrate, produced by alcohol extraction has 1296% more |
| Iron | 10.78 mg ★ | 2.59 mg | Soy protein concentrate, produced by alcohol extraction has 316% more |
| Potassium | 2202 mg ★ | 335 mg | Soy protein concentrate, produced by alcohol extraction has 557% more |
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Compare whole food groups for a cleaner, averaged breakdown.