Soy protein concentrate, produced by alcohol extraction vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy protein concentrate, produced by alcohol extraction
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 328 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 63.63 g ★ | 16.89 g | Soy protein concentrate, produced by alcohol extraction has 277% more |
| Carbs | 25.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sugar | 20 g | 0 g ★ | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Sodium | 3 mg | 2 mg ★ | Soy protein concentrate, produced by alcohol extraction has 50% more |
| Calcium | 363 mg ★ | 54 mg | Soy protein concentrate, produced by alcohol extraction has 572% more |
| Iron | 10.78 mg ★ | 4.72 mg | Soy protein concentrate, produced by alcohol extraction has 128% more |
| Potassium | 2202 mg ★ | 429 mg | Soy protein concentrate, produced by alcohol extraction has 413% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.