Soy protein concentrate, produced by alcohol extraction vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy protein concentrate, produced by alcohol extraction
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 130 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 152% more |
| Protein | 63.63 g ★ | 2.69 g | Soy protein concentrate, produced by alcohol extraction has 2265% more |
| Carbs | 25.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 0.46 g | 0.28 g ★ | Soy protein concentrate, produced by alcohol extraction has 64% more |
| Fiber | 5.5 g ★ | 0.4 g | Soy protein concentrate, produced by alcohol extraction has 1275% more |
| Sugar | 20 g | 0.05 g ★ | Soy protein concentrate, produced by alcohol extraction has 39900% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 363 mg ★ | 10 mg | Soy protein concentrate, produced by alcohol extraction has 3530% more |
| Iron | 10.78 mg ★ | 0.2 mg | Soy protein concentrate, produced by alcohol extraction has 5290% more |
| Potassium | 2202 mg ★ | 35 mg | Soy protein concentrate, produced by alcohol extraction has 6191% more |
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Compare whole food groups for a cleaner, averaged breakdown.