Soy protein concentrate, produced by alcohol extraction vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by alcohol extraction
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soy protein concentrate, produced by alcohol extraction | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 328 kcal | 147 kcal ★ | Soy protein concentrate, produced by alcohol extraction has 123% more |
| Protein | 63.63 g ★ | 30.13 g | Soy protein concentrate, produced by alcohol extraction has 111% more |
| Carbs | 25.41 g ★ | 0 g | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 5.5 g ★ | 0 g | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Sugar | 20 g | 0 g ★ | Soy protein concentrate, produced by alcohol extraction has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 363 mg ★ | 9 mg | Soy protein concentrate, produced by alcohol extraction has 3933% more |
| Iron | 10.78 mg ★ | 0.71 mg | Soy protein concentrate, produced by alcohol extraction has 1418% more |
| Potassium | 2202 mg ★ | 249 mg | Soy protein concentrate, produced by alcohol extraction has 784% more |
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Compare whole food groups for a cleaner, averaged breakdown.