Soy protein isolate, potassium type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy protein isolate, potassium type
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soy protein isolate, potassium type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Soy protein isolate, potassium type has 101% more |
| Protein | 88.32 g ★ | 2 g | Soy protein isolate, potassium type has 4316% more |
| Carbs | 2.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 0.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Soy protein isolate, potassium type has 614% more |
| Calcium | 178 mg ★ | 12 mg | Soy protein isolate, potassium type has 1383% more |
| Iron | 14.5 mg ★ | 0.55 mg | Soy protein isolate, potassium type has 2536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1590 mg ★ | 485 mg | Soy protein isolate, potassium type has 228% more |
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