Soy protein isolate, potassium type vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
5 wins
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Bananas, raw
6 wins
| Nutrient | Soy protein isolate, potassium type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 89 kcal ★ | Soy protein isolate, potassium type has 261% more |
| Protein | 88.32 g ★ | 1.09 g | Soy protein isolate, potassium type has 8003% more |
| Carbs | 2.59 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 0.53 g | 0.33 g ★ | Soy protein isolate, potassium type has 61% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Soy protein isolate, potassium type has 4900% more |
| Calcium | 178 mg ★ | 5 mg | Soy protein isolate, potassium type has 3460% more |
| Iron | 14.5 mg ★ | 0.26 mg | Soy protein isolate, potassium type has 5477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1590 mg ★ | 358 mg | Soy protein isolate, potassium type has 344% more |
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Compare whole food groups for a cleaner, averaged breakdown.