Soy protein isolate, potassium type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy protein isolate, potassium type
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Soy protein isolate, potassium type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 321 kcal | 246 kcal ★ | Soy protein isolate, potassium type has 30% more |
| Protein | 88.32 g ★ | 24.04 g | Soy protein isolate, potassium type has 267% more |
| Carbs | 2.59 g ★ | 0 g | Soy protein isolate, potassium type has 0% more |
| Fat | 0.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 178 mg ★ | 26 mg | Soy protein isolate, potassium type has 585% more |
| Iron | 14.5 mg ★ | 2.59 mg | Soy protein isolate, potassium type has 460% more |
| Potassium | 1590 mg ★ | 335 mg | Soy protein isolate, potassium type has 375% more |
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