Soy protein isolate, potassium type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy protein isolate, potassium type
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Soy protein isolate, potassium type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 88.32 g ★ | 16.89 g | Soy protein isolate, potassium type has 423% more |
| Carbs | 2.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 0.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 50 mg | 2 mg ★ | Soy protein isolate, potassium type has 2400% more |
| Calcium | 178 mg ★ | 54 mg | Soy protein isolate, potassium type has 230% more |
| Iron | 14.5 mg ★ | 4.72 mg | Soy protein isolate, potassium type has 207% more |
| Potassium | 1590 mg ★ | 429 mg | Soy protein isolate, potassium type has 271% more |
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