Soy protein isolate, potassium type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soy protein isolate, potassium type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Soy protein isolate, potassium type has 147% more |
| Protein | 88.32 g ★ | 2.69 g | Soy protein isolate, potassium type has 3183% more |
| Carbs | 2.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 0.53 g | 0.28 g ★ | Soy protein isolate, potassium type has 89% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 178 mg ★ | 10 mg | Soy protein isolate, potassium type has 1680% more |
| Iron | 14.5 mg ★ | 0.2 mg | Soy protein isolate, potassium type has 7150% more |
| Potassium | 1590 mg ★ | 35 mg | Soy protein isolate, potassium type has 4443% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.