Soy protein isolate, potassium type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Soy protein isolate, potassium type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 321 kcal | 147 kcal ★ | Soy protein isolate, potassium type has 118% more |
| Protein | 88.32 g ★ | 30.13 g | Soy protein isolate, potassium type has 193% more |
| Carbs | 2.59 g ★ | 0 g | Soy protein isolate, potassium type has 0% more |
| Fat | 0.53 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 178 mg ★ | 9 mg | Soy protein isolate, potassium type has 1878% more |
| Iron | 14.5 mg ★ | 0.71 mg | Soy protein isolate, potassium type has 1942% more |
| Potassium | 1590 mg ★ | 249 mg | Soy protein isolate, potassium type has 539% more |
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