Soy protein isolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy protein isolate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soy protein isolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Soy protein isolate has 109% more |
| Protein | 88.32 g ★ | 2 g | Soy protein isolate has 4316% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1005 mg | 7 mg ★ | Soy protein isolate has 14257% more |
| Calcium | 178 mg ★ | 12 mg | Soy protein isolate has 1383% more |
| Iron | 14.5 mg ★ | 0.55 mg | Soy protein isolate has 2536% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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