Soy protein isolate vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy protein isolate
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Soy protein isolate | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 89 kcal ★ | Soy protein isolate has 276% more |
| Protein | 88.32 g ★ | 1.09 g | Soy protein isolate has 8003% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.39 g | 0.33 g ★ | Soy protein isolate has 927% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1005 mg | 1 mg ★ | Soy protein isolate has 100400% more |
| Calcium | 178 mg ★ | 5 mg | Soy protein isolate has 3460% more |
| Iron | 14.5 mg ★ | 0.26 mg | Soy protein isolate has 5477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 81 mg | 358 mg ★ | Bananas, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.