Soy protein isolate vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy protein isolate
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soy protein isolate | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Soy protein isolate has 36% more |
| Protein | 88.32 g ★ | 24.04 g | Soy protein isolate has 267% more |
| Fat | 3.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sodium | 1005 mg | 83 mg ★ | Soy protein isolate has 1111% more |
| Calcium | 178 mg ★ | 26 mg | Soy protein isolate has 585% more |
| Iron | 14.5 mg ★ | 2.59 mg | Soy protein isolate has 460% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.