Soy protein isolate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Soy protein isolate
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Soy protein isolate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 88.32 g ★ | 16.89 g | Soy protein isolate has 423% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1005 mg | 2 mg ★ | Soy protein isolate has 50150% more |
| Calcium | 178 mg ★ | 54 mg | Soy protein isolate has 230% more |
| Iron | 14.5 mg ★ | 4.72 mg | Soy protein isolate has 207% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.