Soy protein isolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy protein isolate
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soy protein isolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 130 kcal ★ | Soy protein isolate has 158% more |
| Protein | 88.32 g ★ | 2.69 g | Soy protein isolate has 3183% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.39 g | 0.28 g ★ | Soy protein isolate has 1111% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1005 mg | 382 mg ★ | Soy protein isolate has 163% more |
| Calcium | 178 mg ★ | 10 mg | Soy protein isolate has 1680% more |
| Iron | 14.5 mg ★ | 0.2 mg | Soy protein isolate has 7150% more |
| Potassium | 81 mg ★ | 35 mg | Soy protein isolate has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.