Soy protein isolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy protein isolate
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soy protein isolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 147 kcal ★ | Soy protein isolate has 128% more |
| Protein | 88.32 g ★ | 30.13 g | Soy protein isolate has 193% more |
| Fat | 3.39 g | 2.08 g ★ | Soy protein isolate has 63% more |
| Sodium | 1005 mg | 99 mg ★ | Soy protein isolate has 915% more |
| Calcium | 178 mg ★ | 9 mg | Soy protein isolate has 1878% more |
| Iron | 14.5 mg ★ | 0.71 mg | Soy protein isolate has 1942% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.