Soy sauce made from hydrolyzed vegetable protein vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soy sauce made from hydrolyzed vegetable protein
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 7 g ★ | 2 g | Soy sauce made from hydrolyzed vegetable protein has 250% more |
| Carbs | 7.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 1.3 g | 0.66 g ★ | Soy sauce made from hydrolyzed vegetable protein has 97% more |
| Sodium | 6820 mg | 7 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 97329% more |
| Calcium | 17 mg ★ | 12 mg | Soy sauce made from hydrolyzed vegetable protein has 42% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 447 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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