Soy sauce made from hydrolyzed vegetable protein vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy sauce made from hydrolyzed vegetable protein
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soy sauce made from hydrolyzed vegetable protein | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 7.84 g ★ | 0 g | Soy sauce made from hydrolyzed vegetable protein has 0% more |
| Fat | 0.51 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 0.5 g ★ | 0 g | Soy sauce made from hydrolyzed vegetable protein has 0% more |
| Sugar | 1.3 g | 0 g ★ | Soy sauce made from hydrolyzed vegetable protein has 0% more |
| Sodium | 6820 mg | 99 mg ★ | Soy sauce made from hydrolyzed vegetable protein has 6789% more |
| Calcium | 17 mg ★ | 9 mg | Soy sauce made from hydrolyzed vegetable protein has 89% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Potassium | 447 mg ★ | 249 mg | Soy sauce made from hydrolyzed vegetable protein has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.