Soy sauce made from soy and wheat (shoyu), low sodium vs Bananas, raw
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
6 wins
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Bananas, raw
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 9.05 g ★ | 1.09 g | Soy sauce made from soy and wheat (shoyu), low sodium has 730% more |
| Carbs | 5.59 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 3598 mg | 1 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 359700% more |
| Calcium | 30 mg ★ | 5 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 500% more |
| Iron | 1.35 mg ★ | 0.26 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 419% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 352 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.