Soy sauce made from soy and wheat (shoyu), low sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu), low sodium
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Protein | 9.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 5.59 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.7 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sugar | 0.5 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sodium | 3598 mg | 83 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 4235% more |
| Calcium | 30 mg ★ | 26 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 15% more |
| Iron | 1.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Potassium | 352 mg ★ | 335 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.