Soy sauce made from soy and wheat (shoyu), low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 9.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 5.59 g ★ | 0.72 g | Soy sauce made from soy and wheat (shoyu), low sodium has 676% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.7 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 35% more |
| Sodium | 3598 mg | 142 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 2434% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 352 mg ★ | 138 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.