Soy sauce made from soy and wheat (shoyu), low sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu), low sodium
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 9.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 5.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 0.5 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sodium | 3598 mg | 2 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 179800% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 1.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 352 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.