Soy sauce made from soy and wheat (shoyu), low sodium vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu), low sodium
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu), low sodium | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 9.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 5.59 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 0.7 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sugar | 0.5 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 0% more |
| Sodium | 3598 mg | 99 mg ★ | Soy sauce made from soy and wheat (shoyu), low sodium has 3534% more |
| Calcium | 30 mg ★ | 9 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 233% more |
| Iron | 1.35 mg ★ | 0.71 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 90% more |
| Potassium | 352 mg ★ | 249 mg | Soy sauce made from soy and wheat (shoyu), low sodium has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.