Soy sauce made from soy and wheat (shoyu) vs Bananas, raw
Nutrition comparison per 100g
🏆
Soy sauce made from soy and wheat (shoyu)
6 wins
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Bananas, raw
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 8.14 g ★ | 1.09 g | Soy sauce made from soy and wheat (shoyu) has 647% more |
| Carbs | 4.93 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.57 g | 0.33 g ★ | Soy sauce made from soy and wheat (shoyu) has 73% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 5493 mg | 1 mg ★ | Soy sauce made from soy and wheat (shoyu) has 549200% more |
| Calcium | 33 mg ★ | 5 mg | Soy sauce made from soy and wheat (shoyu) has 560% more |
| Iron | 1.45 mg ★ | 0.26 mg | Soy sauce made from soy and wheat (shoyu) has 458% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 435 mg ★ | 358 mg | Soy sauce made from soy and wheat (shoyu) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.