Soy sauce made from soy and wheat (shoyu) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 8.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 4.93 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Fat | 0.57 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sugar | 0.4 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sodium | 5493 mg | 83 mg ★ | Soy sauce made from soy and wheat (shoyu) has 6518% more |
| Calcium | 33 mg ★ | 26 mg | Soy sauce made from soy and wheat (shoyu) has 27% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 435 mg ★ | 335 mg | Soy sauce made from soy and wheat (shoyu) has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.