Soy sauce made from soy and wheat (shoyu) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 8.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 4.93 g ★ | 0.72 g | Soy sauce made from soy and wheat (shoyu) has 585% more |
| Fat | 0.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Soy sauce made from soy and wheat (shoyu) has 8% more |
| Sodium | 5493 mg | 142 mg ★ | Soy sauce made from soy and wheat (shoyu) has 3768% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 435 mg ★ | 138 mg | Soy sauce made from soy and wheat (shoyu) has 215% more |
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Compare whole food groups for a cleaner, averaged breakdown.