Soy sauce made from soy and wheat (shoyu) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 8.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 4.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.4 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sodium | 5493 mg | 2 mg ★ | Soy sauce made from soy and wheat (shoyu) has 274550% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 435 mg ★ | 429 mg | Soy sauce made from soy and wheat (shoyu) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.