Soy sauce made from soy and wheat (shoyu) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 8.14 g ★ | 2.69 g | Soy sauce made from soy and wheat (shoyu) has 203% more |
| Carbs | 4.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.57 g | 0.28 g ★ | Soy sauce made from soy and wheat (shoyu) has 104% more |
| Fiber | 0.8 g ★ | 0.4 g | Soy sauce made from soy and wheat (shoyu) has 100% more |
| Sugar | 0.4 g | 0.05 g ★ | Soy sauce made from soy and wheat (shoyu) has 700% more |
| Sodium | 5493 mg | 382 mg ★ | Soy sauce made from soy and wheat (shoyu) has 1338% more |
| Calcium | 33 mg ★ | 10 mg | Soy sauce made from soy and wheat (shoyu) has 230% more |
| Iron | 1.45 mg ★ | 0.2 mg | Soy sauce made from soy and wheat (shoyu) has 625% more |
| Potassium | 435 mg ★ | 35 mg | Soy sauce made from soy and wheat (shoyu) has 1143% more |
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Compare whole food groups for a cleaner, averaged breakdown.