Soy sauce made from soy and wheat (shoyu) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy sauce made from soy and wheat (shoyu)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soy sauce made from soy and wheat (shoyu) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 8.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 4.93 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Fat | 0.57 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sugar | 0.4 g | 0 g ★ | Soy sauce made from soy and wheat (shoyu) has 0% more |
| Sodium | 5493 mg | 99 mg ★ | Soy sauce made from soy and wheat (shoyu) has 5448% more |
| Calcium | 33 mg ★ | 9 mg | Soy sauce made from soy and wheat (shoyu) has 267% more |
| Iron | 1.45 mg ★ | 0.71 mg | Soy sauce made from soy and wheat (shoyu) has 104% more |
| Potassium | 435 mg ★ | 249 mg | Soy sauce made from soy and wheat (shoyu) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.