Soy sauce made from soy (tamari) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soy sauce made from soy (tamari) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 10.51 g ★ | 2 g | Soy sauce made from soy (tamari) has 426% more |
| Carbs | 5.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 1.7 g | 0.66 g ★ | Soy sauce made from soy (tamari) has 158% more |
| Sodium | 5586 mg | 7 mg ★ | Soy sauce made from soy (tamari) has 79700% more |
| Calcium | 20 mg ★ | 12 mg | Soy sauce made from soy (tamari) has 67% more |
| Iron | 2.38 mg ★ | 0.55 mg | Soy sauce made from soy (tamari) has 333% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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