Soy sauce made from soy (tamari) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soy sauce made from soy (tamari) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 10.51 g ★ | 2.69 g | Soy sauce made from soy (tamari) has 291% more |
| Carbs | 5.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.8 g ★ | 0.4 g | Soy sauce made from soy (tamari) has 100% more |
| Sugar | 1.7 g | 0.05 g ★ | Soy sauce made from soy (tamari) has 3300% more |
| Sodium | 5586 mg | 382 mg ★ | Soy sauce made from soy (tamari) has 1362% more |
| Calcium | 20 mg ★ | 10 mg | Soy sauce made from soy (tamari) has 100% more |
| Iron | 2.38 mg ★ | 0.2 mg | Soy sauce made from soy (tamari) has 1090% more |
| Potassium | 212 mg ★ | 35 mg | Soy sauce made from soy (tamari) has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.