Soy sauce made from soy (tamari) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soy sauce made from soy (tamari)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soy sauce made from soy (tamari) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 10.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 5.57 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.8 g ★ | 0 g | Soy sauce made from soy (tamari) has 0% more |
| Sugar | 1.7 g | 0 g ★ | Soy sauce made from soy (tamari) has 0% more |
| Sodium | 5586 mg | 99 mg ★ | Soy sauce made from soy (tamari) has 5542% more |
| Calcium | 20 mg ★ | 9 mg | Soy sauce made from soy (tamari) has 122% more |
| Iron | 2.38 mg ★ | 0.71 mg | Soy sauce made from soy (tamari) has 235% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.