Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 157% more |
| Protein | 8.19 g ★ | 2.38 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 244% more |
| Carbs | 14.44 g ★ | 7.18 g | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 101% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 5.63 g | 1.39 g ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 305% more |
| Sodium | 2890 mg | 262 mg ★ | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1003% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 3098 mg ★ | 293 mg | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 957% more |
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