Soybeans, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soybeans, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Soybeans, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 18.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 8.36 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 8.97 g | 3.57 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 151% more |
| Fiber | 6 g ★ | 0 g | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.36 g | 0 g ★ | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 237 mg | 74 mg ★ | Soybeans, mature seeds, cooked, boiled, with salt has 220% more |
| Calcium | 102 mg ★ | 15 mg | Soybeans, mature seeds, cooked, boiled, with salt has 580% more |
| Iron | 5.14 mg ★ | 1.04 mg | Soybeans, mature seeds, cooked, boiled, with salt has 394% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soybeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 515 mg ★ | 256 mg | Soybeans, mature seeds, cooked, boiled, with salt has 101% more |
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