Soybeans vs Egg
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal
Protein
20.5g
Fat
11.4g
Carbs
15.1g ↑
Fiber
5.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Egg | Higher |
|---|---|---|---|
| Calories | 224kcal | 263kcal | Egg |
| Protein | 20.5g | 27.3g | Egg |
| Fat | 11.4g | 15.3g | Egg |
| Carbs | 15.1g | 2.2g | Soybeans |
| Fiber | 5.8g | 0g | Soybeans |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 124mg | 94mg | Soybeans |
| Iron | 3.7mg | 2.7mg | Soybeans |
| Vitamin C | 9.8mg | 0mg | Soybeans |
| Potassium | 797mg | 321mg | Soybeans |