Soybeans vs Bananas
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g ↑
Fat
11.4g ↑
Carbs
15.1g
Fiber
5.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Bananas | Higher |
|---|---|---|---|
| Calories | 224kcal | 218kcal | Soybeans |
| Protein | 20.5g | 2.5g | Soybeans |
| Fat | 11.4g | 1.1g | Soybeans |
| Carbs | 15.1g | 55.6g | Bananas |
| Fiber | 5.8g | 6.3g | Bananas |
| Sodium | 87mg | 2mg | Soybeans |
| Calcium | 124mg | 14mg | Soybeans |
| Iron | 3.7mg | 0.7mg | Soybeans |
| Vitamin C | 9.8mg | 7.9mg | Soybeans |
| Potassium | 797mg | 925mg | Bananas |