Soybeans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g
Fat
11.4g
Carbs
15.1g ↑
Fiber
5.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 224kcal | 221kcal | Soybeans |
| Protein | 20.5g | 24.6g | Beef Ground |
| Fat | 11.4g | 12.9g | Beef Ground |
| Carbs | 15.1g | 0g | Soybeans |
| Fiber | 5.8g | 0g | Soybeans |
| Sodium | 87mg | 74mg | Soybeans |
| Calcium | 124mg | 18mg | Soybeans |
| Iron | 3.7mg | 2.6mg | Soybeans |
| Vitamin C | 9.8mg | 0mg | Soybeans |
| Potassium | 797mg | 333mg | Soybeans |