Soybeans vs Salmon
Nutrition comparison — average per 100g across all varieties
Soybeans
Calories
224kcal ↑
Protein
20.5g
Fat
11.4g ↑
Carbs
15.1g ↑
Fiber
5.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soybeans | Salmon | Higher |
|---|---|---|---|
| Calories | 224kcal | 175kcal | Soybeans |
| Protein | 20.5g | 24.9g | Salmon |
| Fat | 11.4g | 7.9g | Soybeans |
| Carbs | 15.1g | 0.1g | Soybeans |
| Fiber | 5.8g | 0g | Soybeans |
| Sodium | 87mg | 255mg | Salmon |
| Calcium | 124mg | 68mg | Soybeans |
| Iron | 3.7mg | 0.9mg | Soybeans |
| Vitamin C | 9.8mg | 0.6mg | Soybeans |
| Potassium | 797mg | 422mg | Soybeans |